EAN: 9780063345966

Bilder-Quelle: averdo

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging prevent disease and improve metabolic health. What if we’ve gotten stress wrong? There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist a pioneering physician and leading stress researcher is at the forefront of this movement. In  The Stress Paradox   she explains that our bodies are designed to heal and repair themselves but we need the right amount and type of stress to rejuvenate at a cellular level. Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can’t achieve good health without it! Dr. Bergquist reveals how to optimize  five key stressors  to maximize mental emotional and physical resilience and reap a host of health benefits from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp improve your mood increase energy and metabolism support a healthy gut maintain a healthy weight and decrease your risk of serious diseases like cancer heart disease type 2 diabetes and Alzheimer’s. Eating more plant “toxins”  in foods like vegetables dark chocolate and spices Exercising with intermittent bursts of intense movement Engaging in heat and cold therapy  to awaken your body’s ancient healing pathways Fasting most effectively for your circadian biology Challenging yourself mentally and emotionally  while managing unhealthy stress levels   Rooted in cutting-edge science and complete with customizable protocols workouts and recipe templates   The Stress Paradox  is an accessible life-changing roadmap to dramatically increase health happiness and longevity.

Produktinformationen zuletzt aktualisiert am
17.09.2025 um 07:48 Uhr

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