EAN: 9780241448656

Bilder-Quelle: shopping24.de – Sport

A follow up from the bestselling Self-Compassion this book shows why it is more urgent than ever that women acknowledge their areas of suffering celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences why we aren't more compassionate to ourselves and what women do for love. With expert research concrete tools and easy-to-follow mindfulness practices this book will empower women to let go of self-criticism draw boundaries and become fierce.

Produktinformationen zuletzt aktualisiert am
03.04.2025 um 05:30 Uhr

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