EAN: 9780241668764

Bilder-Quelle: averdo

Overwhelming evidence indicates plant-based eating is the healthy way forward both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets separating fact from fiction to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple flexible and scientifically rigorous advice. Covering every conceivable topic - from the power of 30 and embracing the rainbow through the role of gut bacteria in mental and physical health to plant-based for kids taking supplements and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics. The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits. *Sunday Times Bestseller - July 2024

Produktinformationen zuletzt aktualisiert am
07.02.2026 um 16:12 Uhr

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