EAN: 9780241771464

Bilder-Quelle: averdo

Learn how to build Happy Habits for life with Dr Alex George's brilliant new book packed with practical tools and simple steps to support children as they grow. Happy Habits is the new Children's Non-Fiction book from hugely popular TV doctor and Sunday Times No.1 bestselling author Dr Alex George. This book will be a toolbox of practical techniques to help children aged 9+ feel happier and more confident every day. Dr Alex will reveal the tiny habits children can put in place to transform their day - from drinking a glass of water on waking up writing down three good things that happened to you every day to how to have a proper wind-down routine in the evening and the scientifically-proven reasons why we should avoid screen time for the last hour before bed. Reassuring and empowering HAPPY HABITS is a step-by-step manual for how children can improve their every day and set them up with happy daily habits for life. Dr Alex says: 'I wrote this book because I believe that looking after and shaping your mind should start early and be empowering not overwhelming. From friendships and feelings to stress sleep and self-esteem this book is packed with practical tools positive habits and simple steps to support children. Whether it's read alone or with a parent carer or teacher I hope this book becomes a trusted companion on the journey to feeling good and staying that way.'

Produktinformationen zuletzt aktualisiert am
31.10.2025 um 05:32 Uhr

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