EAN: 9780593796252

Bilder-Quelle: averdo

#1 NEW YORK TIMES BESTSELLER • Take charge of your health with this invaluable guide to everything a woman needs to know about menopause during her hormonal transition and beyond—by the bestselling author of The Galveston Diet. A NEW YORK POST BEST BOOK OF THE YEAR Menopause is inevitable but suffering through it is not ! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause . A sweeping authoritative book of science-backed information and lived experience it covers every woman’s needs: • From changes in your appearance and sleep patterns to neurological musculoskeletal psychological and sexual issues a comprehensive A to Z toolkit of science-backed options for coping with symptoms. • What to do to mediate the risks associated with your body’s natural drop in estrogen production including for diabetes dementia Alzheimer’s osteoporosis cardiovascular disease and weight gain. • How to advocate and prepare for annual midlife wellness visits including questions for your doctor and how to insist on whole life care. • The very latest research on the benefits and side effects of hormone replacement therapy . The bible of midlife wellness The New Menopause arms women with the power to secure vibrant health and well-being for the rest of their lives.

Produktinformationen zuletzt aktualisiert am
20.09.2025 um 08:13 Uhr

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