EAN: 9781035416554

Bilder-Quelle: averdo

The official interactive companion workbook to the New York Times and international bestseller Dopamine Nation In Dopamine Nation Dr. Anna Lembke introduced the world to her groundbreaking research that demonstrates how abundance itself is a stressor contributing to rising rates of addiction depression and anxiety. Now in The Official Dopamine Nation Workbook she provides interactive exercises and real-life examples to help you identify the substances and behaviors you struggle to modify in your own life. With her signature warm authoritative voice Dr. Lembke shares valuable advice on how to undertake a dopamine fast reset reward pathways and put the teachings of Dopamine Nation into action for a more flourishing life.

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13.07.2025 um 07:51 Uhr

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