EAN: 9781324005582

Bilder-Quelle: discount24.de - Sport-Freizeit

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick he had to make it a habit. All of us live our lives based on the habits we've formed from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello Habits Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology neuroscience and sociology along with examples from popular culture and tried-and-tested techniques from his own life he unravels common misperceptions about willpower and talent and offers a step-by-step guide to success. Ultimately Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.

Produktinformationen zuletzt aktualisiert am
06.04.2025 um 02:39 Uhr

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