EAN: 9781394196111

Bilder-Quelle: discount24.de - Sport-Freizeit

Get motivated get moving and stay fit You can do bodyweight workouts any time anywhere--no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups joint functions and athletic skills that you need to stay strong lean and injury-free. Then get started with multi-week exercise programs--or design your own--and enjoy the results. This friendly Dummies guide will help you get strong so you can tackle anything life throws your way. Inside... Basic muscle anatomy Creative exercises & workouts Proper form for push-ups squats lunges and beyond Exercise routines for every fitness and experience level Workouts for busy schedules Staying fit and active

Produktinformationen zuletzt aktualisiert am
27.03.2025 um 06:38 Uhr

Produktzustand:

Verfügbarkeit:

Versandkosten:

Sonderpreis: