EAN: 9781472111821

Bilder-Quelle: shopping24.de – Sport

Popular myths about happiness directly contribute to our epidemic of stress anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.Now in The Happiness Trap Pocketbook Dr Harris joins forces with acclaimed illustrator and self-help author Bev Aislett to produce this illustrated engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

Produktinformationen zuletzt aktualisiert am
01.04.2025 um 09:28 Uhr

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