EAN: 9781529908688

Bilder-Quelle: discount24.de - Sport-Freizeit

'Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn' - DR JULIE SMITH bestselling author of Why Has Nobody Told Me This Before? 'A life-changing roadmap on how the mind-body connection can transform our lives' - FEARNE COTTON 'With such empathy and wisdom Abby nudges us back home to ourselves after difficult times' - TASHA BAILEY (@realtalk.therapist) An empowering practical guide to the tools of therapy you need to know. From integrative therapist Abby Rawlinson (@therapywithabby) comes this real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need break unhealthy patterns and make lasting positive change. Here are 5 things you'll learn from reading this book that in turn will transform your life: 1. Have a healthier reaction to stress2. Break your people-pleasing pattern3. Better tackle anxiety and low moods4. Silence your inner critic5. Learn to say 'no' (without feeling guilty) 'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' - DR MARTHA DEIROS COLLADO (@dr.martha.psychologist) 'A must read for anyone wanting to understand themselves a little more deeply.' - HELEN MARIE (@h.e.l.e.n.m.a.r.i.e)

Produktinformationen zuletzt aktualisiert am
21.03.2026 um 04:54 Uhr

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