EAN: 9781579658021

Bilder-Quelle: averdo

Winner James Beard Award for Best Book in Vegetable-Focused Cooking Named one of the Best Cookbooks of the Year Best Cookbooks to Give as Gifts in 2019 by the  New York Times Washington Post Bon Appétit Martha Stewart Living Epicurious and more   Named one of the Best Healthy Cookbooks of 2019 by Forbes “Gorgeous. . . .  This is food that makes you feel invincible.” — New York Times Book Review Eating whole foods can transform a diet and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts fruits and vegetables whole grains and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion the season and what you’re craving. Once the reader learns one of Chaplin’s base recipes whether for gluten-free muffins millet porridge or baked marinated tempeh the ways to adapt and customize it are endless: change the fruit depending on the season include nuts or seeds for extra protein or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients stock their pantries with nutrient-rich whole food ingredients prep ahead of time and most important cook at home.

Produktinformationen zuletzt aktualisiert am
22.09.2025 um 23:43 Uhr

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