EAN: 9781633889422

Bilder-Quelle: discount24.de - Sport-Freizeit

A looming health crisis faces men who find themselves stuck in today's changing world. Slowly more and more men are learning the positives that come from talking openly about their struggles with mental and physical health. In this incisive and insightful guide to male mental health popular clinical psychologist Stephan B. Poulter Ph.D. unpacks the various issues that stem from male shame including those surrounding anger sexual orientation wealth physical performance and appearance relationships and much more. Modern Masculinity is a practical guide for men of all ages to embrace their on-going process of developing a balanced compassionate and positive masculinity. Through case studies of real-life men from all walks of life alongside helpful analysis and practical reader-focused exercises this book provides: ·Practical applications to decode emotions ·Action steps to address and release unresolved shame and anger ·Ways to recalibrate your personal relationship to money ·Methods to set boundaries effectively and respectfully ·Strategies to overcome fears of intimacy rejection and confrontation ·Keys to maintaining a loving long-term relationship ·The importance of male relationships and their value in helping other men heal and change Above all Modern Masculinity shows that embracing who and what you are is a pivotal part of your masculinity journey. By uncovering the interconnections of physical health mental health and personal motivation this comprehensive guide will give you the tools to become your best self.

Produktinformationen zuletzt aktualisiert am
28.03.2025 um 22:06 Uhr

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