EAN: 9781647825645

Bilder-Quelle: discount24.de - Sport-Freizeit

"Work is stressful: We race to meet deadlines. We extend ourselves to return favors for colleagues. We set ambitious goals for ourselves and our teams. We measure ourselves against metrics our competitors and sometimes our colleagues. Some of us even go beyond tangible metrics to internalize stress and fear of missing the mark-ruminating over presentations that didn't go according to plan imagining worst-case scenarios or standing frozen paralyzed by perfectionism. In fact anxiety is the most prevalent mental disorder worldwide existing at different levels and in different ways depending on your genes chemistry background environment social network and so on. But hypervigilance worry and catastrophizing don't have to hold you back at work. When channeled thoughtfully anxiety can motivate us to be more resourceful productive and creative. It can break down barriers and create new bonds with our colleagues. Managing Your Anxiety will help you distinguish stress from anxiety learn what anxiety looks like for you understand it and respond to it with self-compassion at work. With the latest psychological research and practical advice from leading experts you'll learn how to recognize how your anxiety manifests itself manage it in small day-to-day moments and in more challenging times experiment and find a mindfulness practice that works for you and build a support infrastructure to help you manage your anxiety over the long term"--

Produktinformationen zuletzt aktualisiert am
11.11.2025 um 00:29 Uhr

Produktzustand:

Verfügbarkeit:

Versandkosten:

Sonderpreis: