EAN: 9781668022122

Bilder-Quelle: discount24.de - Sport-Freizeit

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health-your sleep cravings mood energy skin weight-and even slow down aging with easy science-based hacks to manage your blood sugar while still eating the foods you love. Glucose or blood sugar is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system-and most of us don't know it. The symptoms? Cravings fatigue infertility hormonal issues acne wrinkles... And over time the development of conditions like type 2 diabetes polycystic ovarian syndrome cancer dementia and heart disease. Drawing on cutting-edge science and her own pioneering research biochemist Jessie Inchauspé offers ten simple surprising hacks to help you balance your glucose levels and reverse your symptoms-without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining informative and packed with the latest scientific data this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life whatever your dietary preferences.

Produktinformationen zuletzt aktualisiert am
04.11.2025 um 07:06 Uhr

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