EAN: 9781682686478

Bilder-Quelle: discount24.de - Sport-Freizeit

For those in pursuit of a better life psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain managing your emotions and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook this is a thorough look at how our brains react to stress threats hyperstimulation and the vices of our digital age. With proven techniques backed by solid up-to-date psychiatric research Estapé teaches us how to make the best of our lives. Combining science psychology and philosophy Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain setting healthy goals and objectives strengthening willpower cultivating emotional intelligence developing assertiveness avoiding excessive self-criticism and self-demand and mastering the proven art of optimism.

Produktinformationen zuletzt aktualisiert am
03.08.2026 um 11:25 Uhr

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