EAN: 9781683693338

Bilder-Quelle: discount24.de - Sport-Freizeit

If you struggle with insomnia sleep procrastination and catching zzz s in general this empowering handbook will help you master the art of sleep. In our busy hyperconnected times it can be hard to fall and stay asleep at night. But sleep is one of the keys to overall well-being and not getting enough of it can have a big impact on your physical and mental health. Written by two yoga and Ayurveda teachers Good Night will help you understand the connections between diet exercise stress and sleep so you can improve the quality of your rest from every angle. This approachable guide includes: Tips for making achievable lifestyle adjustments and breaking bad habits including bringing devices into bed. Exercises for calming your racing mind. Journal prompts that help you analyze stressors that keep you awake. A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health. And more! Have a good night every night with simple and effective lifestyle adjustments that will help you feel like your best most well-rested self.

Produktinformationen zuletzt aktualisiert am
01.07.2026 um 10:19 Uhr

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