EAN: 9781785045684

Bilder-Quelle: averdo

Break addictive habits and heal your anxious mind with the practical workbook featuring simple exercises and journal prompts from the acclaimed psychiatrist neuroscientist and bestselling author of Unwinding Anxiety . 'Absolutely game-changing' Arianna Huffington Founder & CEO Thrive Global Between the relentless uncertainty - political environmental societal - in the world and our own personal challenges many of us are living in a state in which we are overwhelmed by anxiety. When anxious or unpleasant feelings strike we might find ourselves falling into unhealthy patterns of thought and behaviour that we struggle to change - worrying stress-eating constantly scrolling on social media procrastinating and more. But there is a way out. In this accessible and practical workbook psychiatrist neuroscientist and bestselling author of Unwinding Anxiety Dr Judson Brewer gives you a clear step-by-step method uproot anxiety and retrain your brain using techniques that are accessible to anyone. Inside this workbook you will discover how to: Train our brains using mindfulness to rewire bad habits and reduce stress Build awareness through guided journal prompts Build long-term emotional resilience and a healthier relationship with your mind Filled with powerful exercises and thought-provoking journal prompts The Unwinding Anxiety Workbook will guide you through a scientifically proven three-step program designed to hack your anxiety and help you access more peace and calm in a constantly changing world. Praise for Unwinding Anxiety : 'This is the most helpful and informative book on anxiety I've read!' Tara Brach psychologist and bestselling author of Radical Acceptance 'A breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book! ' BJ Fogg bestselling author of Tiny Habits 'A brilliant breakthrough brain-based methods for lessening our anxiety-driven habits' Daniel Goleman bestselling author of Emotional Intelligence 'An incredibly relatable and practical guide to anxiety ' Kelly McGonigal PhD bestselling author of The Joy of Movement

Produktinformationen zuletzt aktualisiert am
19.12.2025 um 17:55 Uhr

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