EAN: 9781787137677

Bilder-Quelle: shopping24.de – Sport

By encouraging the reader to incorporate key disciplines thoughts and actions into their everyday lives regardless of what little time or space they have in which to do them Hannah shows how you can find your energy reduce stress at home or at work to get a better night's sleep or even to help cope with the bigger things life throws at you. Relatable and simple and broken down into easy applications that are simple to master it offers thoughtful practical advice with beautiful illustrations throughout to provide both demonstration and inspiration.

Produktinformationen zuletzt aktualisiert am
11.01.2026 um 09:56 Uhr

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