EAN: 9781805071167

Bilder-Quelle: discount24.de - Sport-Freizeit

The teenage years can be a turbulent time and managing the pressures of school friendships puberty and family life is tricky for many young people. This book takes an honest look at some of these issues and offers plenty of tips and suggestions to help teenagers cope with anxiety and stress. Many aspects of self-care are explored including eating well sleeping enough doing things you enjoy and socializing. There's guidance for managing social media too and a 'happy healthy life plan' to take forward. In a time of many pressures on young people this book offers both insight and sound friendly advice.

Produktinformationen zuletzt aktualisiert am
04.04.2025 um 05:50 Uhr

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