EAN: 9781846048524

Bilder-Quelle: averdo

FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND BUILD CONFIDENCE AND ENHANCE PERFORMANCE We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE the very first book of its kind on visualisation Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think feel and perform once and for all. Drawing on the latest neuroscience theory Maya's personal experience and compelling case studies VISUALISE presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity achieve your goals and create the best version of yourself. The five techniques are: 1. Outcome visualisation 2. Process visualisation 3. Creative visualisation 4. Negative visualisation 5. Explorative visualisation "I can't wait to witness how visualisation is going to help so many other people just like it helped me. From better confidence and motivation to managing emotions and life's challenges better. The mind is like a puppy if we don't train it it will sh*t everywhere...!" - MAYA RAICHOORA

Produktinformationen zuletzt aktualisiert am
01.04.2025 um 14:32 Uhr

Produktzustand:

Verfügbarkeit:

Versandkosten:

Sonderpreis: