EAN: 9781982152024

Bilder-Quelle: discount24.de - Sport-Freizeit

Keep your brain young healthy and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life we look for ways to keep our mind sharp and effortlessly productive. Now globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline explores whether there's a best diet or exercise regimen for the brain and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction. Discover what we can learn from super-brained people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs supplements and vitamins. Dr. Gupta also addresses brain disease particularly Alzheimer's answers all your questions about the signs and symptoms and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!

Produktinformationen zuletzt aktualisiert am
01.02.2026 um 15:08 Uhr

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