EAN: 9780008669492

Bilder-Quelle: discount24.de - Sport-Freizeit

'A masterful approach to rewire our brains and bodies from the inside out.' - Arianna Huffington Founder and CEO Thrive Global From Harvard stress expert Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life's many demands. It simply becomes problematic when it's out of tune with the frequency of our lives result­ing in burnout fatigue sleep disturbances and many other physical symptoms. To bring stress back to healthy levels Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard: The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being 'resilient' - like multitasking sleeping less and undergoing huge lifestyle overhauls - aren't beneficial to our stressed brains. Instead she prescribes practical real-world solutions for our modern-day perils that are time efficient cost-free and can be applied to anyone's life including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable) accepting that multitasking is a myth (our brains are wired to do one thing at a time!) and adopting her Bookend Method (creating boundaries). The five mindset shifts along with fifteen proven techniques offer you a road map to change your relationship with stress bring your biology back into balance and feel calmer right now.

Produktinformationen zuletzt aktualisiert am
23.08.2025 um 06:18 Uhr

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