EAN: 9780063207202

Bilder-Quelle: averdo

Foreword by Dave Asprey A breakthrough program for women to revive their lost energy and vitality developed by a leading biohacker and physician Inside of you there is a spark?it's what animates you and without it you could not live. This energy creation isn't mystical nor is it spiritual it is science. We know from research that our cellular machinery transforms the food we eat and the air we breathe into the electricity that fuels us. With the right lifestyle inputs we glow with energy but when the demands on our bodies exceed our capacity?as is true for so many of us?we become burned out mentally and physically. Now in The Spark Factor Dr. Molly Maloof shares a program uniquely tailored to the biology of women?a plan that targets the mitochondria the power source of the cells. As Dr. Maloof shows the intense all-or-nothing approaches commonly used by biohackers to optimize health?including sustained fasting ultra-low-carb diets and intense training?can be harmful especially for women because they create excessive stress in an already-stressed body which can make us tired weak and prone to illness. Dr. Maloof's innovative program?which has been used successfully by her patients?offers lifestyle changes that target the unique biology of women and provide immediate and long-term benefits. Instead of denying our bodies we need to listen to what they are telling us. Once we become aware of our physical needs we can give ourselves the resources to become more connected nourished safe and strong?at both the micro- and the macro-level. With cutting-edge biohacking insights strategies for personalized nutrition hormonal health and stress management The Spark Factor is the book women have been waiting for to help them reclaim their vitality and achieve lasting health.

Produktinformationen zuletzt aktualisiert am
12.08.2025 um 05:19 Uhr

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