EAN: 9780063426702

Bilder-Quelle: averdo

One of our leading experts on the brain and #1 New York Times bestselling author explores how chronic physical and emotional pain are both rooted in your brain’s wiring leaving you stuck in the doom loop and how you can break free to heal from the "doom loop" and reclaim a vibrant pain-free life. In the United States alone one in five adults experiences chronic pain. For too long when a doctor couldn’t find the source of frequent pain the patient was dismissively told “it’s all in your head.” Today we know that our somatic responses to trauma anxiety and depression create real suffering and that physical pain can lead to trauma anxiety and depression. Dr. Daniel Amen calls this “the doom loop”—the dance between physical and emotional pain. These doom loops interfere with our ability to live our lives. But we can shift the doom loop into a healing loop and in this vital book he shows us how. Dr. Amen has been researching a new brain-based approach to pain. In Change Your Brain Change Your Pain he draws on those studies to reveal: Pain producing versus pain soothing thought patterns  Muscle tension and trauma vs calmness and clarity The use of medical and nutraceuticals to help calm the pathways The effects of diet exercise meditation breath to help pain Our current approach to understanding and treating physical and emotional pain is misguided. Change Your Brain Change Your Pain offers a healthier way one that involves less medication less surgery and better outcomes. Just like the human heart the human brain is an organ and that to be free of emotional or physical pain it is critical to get the brain as healthy as it can be—not just physically but emotionally psychologically and spiritually as well.

Produktinformationen zuletzt aktualisiert am
10.01.2026 um 10:26 Uhr

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