EAN: 9780143107903

Bilder-Quelle: averdo

“Brisk provocative and instructive . . . Dr. Julie Holland writes with the authority of a clinician the warmth of a good friend and the urgency of someone who really cares.” —Joshua Wolf Shenk author of Power of Two “Finally an evidence-based guide to health for women by a woman that speaks to the mind body and spirit of womanhood. An invaluable manual for moody bitches and essential reading for anyone who knows one.” —Andrew Weil M.D. author of Spontaneous Happiness A groundbreaking guide for women of all ages that shows their natural moodiness is a strength not a weakness As women we learn from an early age that our moods are a problem an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic intuitive and aware of our own capabilities. If we deny our emotionality we deny the breadth of our talents. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill women everywhere are numbing their emotions with food alcohol and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches she shares insider information about the drugs we’re being offered and the direct link between food and mood and she offers practical advice on sex exercise and sleep strategies as well as some surprisingly effective natural therapies. In the tradition of Our Bodies Our Selves this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better and be more balanced at every stage of life.

Produktinformationen zuletzt aktualisiert am
17.09.2025 um 04:06 Uhr

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