EAN: 9780241545744

Bilder-Quelle: discount24.de - Sport-Freizeit

Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar founder of @myeasytherapy_________Are fear and anxious thoughts holding you back from living the bold and exciting life you want?Everyone experiences self-doubt feelings of inadequacy fear of failure and burnout. But not all of us know how to deal with it.In her years spent helping ambitious women overcome self-doubt Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives from people-pleasing to imposter syndrome.In this hopeful accessible and genuinely useful book Dr Michaela offers practical solutions and strategies to help you with . . .· Coping with anxiety and overthinking· Dealing with imposter syndrome· Setting and maintaining boundaries· Breaking down the fear of failureFilled with invaluable tools reflection exercises and case studies You've Got This shows us how to transform our anxious thoughts and emotions into positive actions.Above all it will teach you how to overcome self-doubt and free yourself from the traps of overthinking to confidently step into a life you love.

Produktinformationen zuletzt aktualisiert am
04.04.2025 um 00:46 Uhr

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