EAN: 9780241794784

Bilder-Quelle: averdo

All-natural daily routines to sculpt tone lift and relax your face Feel great inside and out with over 100 holistic facial exercises each designed to target key areas and concerns. Sculpt and massage to address puffiness wrinkles and lines. Tone and strengthen face neck and jawline muscles. Lift for a glowing natural complexion. Relax and release tension for better sleep reduced jaw ache and more. Whether you are developing crow's feet worrying about your double chin struggling with 'tech neck' or simply wanting to avoid future facial hangups you will find simple step-by-step solutions in this book. Beyond exercises Face Yoga also offers holistic guidance on skincare nutrition and overall wellness covering everything from self-care and stress management to breathwork and lymphatic drainage. In this transformational guide influencer and face yoga expert Anastasia Gordon presents her best-loved routines plus never-before-shared exercises - making it an essential addition to your daily wellbeing routine.

Produktinformationen zuletzt aktualisiert am
14.02.2026 um 14:05 Uhr

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