EAN: 9780399564345

Bilder-Quelle: discount24.de - Sport-Freizeit

"Most people will never find a great psychiatrist or a great Buddhist teacher but Mark Epstein is both and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time."-Ann Patchett New York Times bestselling author of Commonwealth Our ego and its accompanying sense of nagging self-doubt as we work to be bigger better smarter and more in control is one affliction we all share. But while our ego is at once our biggest obstacle it can also be our greatest hope. We can be at its mercy or we can learn to work with it. With great insight and in a deeply personal style renowned psychiatrist and author Dr. Mark Epstein offers a how-to guide that refuses a quick fix. In Advice Not Given he reveals how Buddhism and Western psychotherapy two traditions that developed in entirely different times and places both identify the ego as the limiting factor in our well-being and both come to the same conclusion: When we give the ego free rein we suffer but when it learns to let go we are free.

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23.03.2026 um 01:44 Uhr

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