EAN: 9780889376380

Bilder-Quelle: averdo

Do we really have all we need within us to be happier healthier less stressed or anxious in life? This book shows you how that can be true - people who apply this book's practices in their life have been shown to experience these benefits. You will learn how you can build your happiness and manage your stress at the same time! Dr. Ryan Niemiec a global leader in character strengths and mindfulness expertly walks you through how you can develop your best qualities. Some of these qualities - whether it is courage zest creativity mindfulness hope self-regulation or leadership - may be hidden blocked or lost. They are awaiting your discovery! Modern science is revealing new pathways for living a full life. The practices and ideas compiled in this book are some of the best strategies available to help you lead that life of authenticity peace strength and meaning. And these strategies aren't just for you - they're for all of us. They help build stronger relationships and contribute to the greater good. Packed with stories practices tips and insightful research findings this book has everything you need to work with your strengths and your mindfulness. What you have here is a toolbox of strategies for life. The toolbox is woven together in a process that you can easily tailor to your current work family and social life. This book can be also used in conjunction with participation in the groundbreaking Mindfulness-Based Strengths Practice program.

Produktinformationen zuletzt aktualisiert am
01.05.2025 um 01:42 Uhr

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