EAN: 9781399736503

Bilder-Quelle: averdo

' I want to make eating and living healthily simpler and more fun because that' s how we' ll make it stick. My food is all about helping you to stay fit and full '  says Sophie Waplington @Soph' s Plant Kitchen. A qualified personal trainer with a passion for food Sophie has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind and her recipes have been described as ' plant-based perfection' . She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable  Breakfast Burrito power bowls like  Satay Chickpea and Quinoa meal-prep lunches for when you' re on the go like  Chimichurri Lentil and Pasta Salad and high protein sweet treats like  Lemon Drizzle and Chocolate Baked Oats the book is packed with recipes that will become your new go-to favourites. And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion. The perfect combination of mouth-watering delicousness and fitness inspo   Sophie' s Plant Kitchen  will fuel you for life. ' Fuel your body with wholefood high protein nutrient dense plant-based recipes and you will feel AMAZING whatever your fitness goals '   Sophie Waplington.

Produktinformationen zuletzt aktualisiert am
04.04.2025 um 00:28 Uhr

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