EAN: 9781405982160

Bilder-Quelle: averdo

The Instant No.1 Bestseller 'Even your first taste of this book's practical inviting and effective strategies for happiness will make you glad you did.' - from the foreword by Oliver Burkeman author of Four Thousand Weeks Happiness is a practice not a destination. We often treat happiness as something to pursue a reward we'll reach once life is finally in order. But what if happiness is not an outcome but a practice - the foundation that shapes how we meet each moment? Drawing on over twenty years as a doctor Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier more resilient form of joy that doesn't depend on circumstances. In Happy Mind Happy Life Dr Chatterjee blends science case studies and simple exercises to show how small daily choices ripple into lasting change. Through ten simple but profound ways you'll explore how to: Treat yourself with compassion and respect Redesign your relationship with technology Respond to criticism without being derailed This is not a manual for quick fixes but an invitation to reimagine how you live - so that health clarity and contentment flow naturally into your days. Previously published as a trade paperback

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13.01.2026 um 00:32 Uhr

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