EAN: 9781462526789

Bilder-Quelle: averdo

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads) informal practices to do anytime anywhere exercises and vivid stories of people using the techniques to address relationship stress weight and body image issues health concerns anxiety and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program by Christopher Germer and Kristin Neff a thorough overview of conducting MSC (for professionals) and The Mindful Path to Self-Compassion by Christopher Germer which delves into mindful self-compassion and shares moving stories of how it can change lives.

Produktinformationen zuletzt aktualisiert am
11.05.2026 um 21:43 Uhr

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