EAN: 9781462526789

Bilder-Quelle: averdo

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program which has helped tens of thousands of people worldwide.

Produktinformationen zuletzt aktualisiert am
24.03.2025 um 17:19 Uhr

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