EAN: 9781462526789

9781462526789 - The Mindful Self-Compassion Workbook - Kristin Neff Christopher Germer Kartoniert (TB)
Bilder-Quelle: averdo
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program which has helped tens of thousands of people worldwide.
Produktinformationen zuletzt aktualisiert am
24.03.2025 um 06:14 Uhr


Hersteller
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EAN
9781462526789
MPN
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ASIN
1462526780
Produktgruppe
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