9781507209561 - Anti-Aging Hacks - Karen Asp Kartoniert (TB)

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Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging--or even just worrying about signs of aging--taking their toll on you? In Anti-Aging Hacks you'll find more than 200 easy actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward easy-to-understand language you'll learn how to preserve your appearance and health as well as combat --or prevent--the most common ailments conditions and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities to preserving a youthful glow you'll find all you need to know to stay healthy strong sharp and youthful for years to come. A selection of anti-aging hacks include: -Sleeping on your back to reduce wrinkles -Wearing sunglasses to help prevent cataracts and macular degeneration -Slowing aging and improve health through intermittent fasting -Using skincare products with retinol -Reading for 30 minutes a day to increase your life span Embrace Anti-Aging Hacks as your own personal fountain of youth--in handy guidebook form!--

Produktinformationen zuletzt aktualisiert am
20.03.2025 um 02:40 Uhr

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9781507209561

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