EAN: 9781507221938

Bilder-Quelle: averdo

Ditch the stigma celebrate your identity and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax destress find your community practice self-love and more. When you’re autistic it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself destigmatize autism find your community and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff this book will help you make the most of your life and your diagnosis.

Produktinformationen zuletzt aktualisiert am
16.09.2025 um 13:03 Uhr

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