EAN: 9781529919660

Bilder-Quelle: discount24.de - Sport-Freizeit

'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **As seen on Channel 4's What Not to Eat ** **THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK ** Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes please see The Food For Life Cookbook (ISBN: 9781787335233). Food is our greatest ally for good health but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights Professor Tim Spector offers clear answers in this definitive easy-to-follow guide to the new science of eating well. Empowering and practical Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. 'No fads no nonsense just practical science-based advice on how to eat well' Daily Mail Books of the Year 'A rigorously academic book that welcomes the layperson with open arms ' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD ** Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2026. Number 1 Sunday Times bestseller February 2024

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14.08.2026 um 08:11 Uhr

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