9783030743284 - University of Tehran Science and Humanities Series Rationality and Scientific Lifestyle for Health - Ali Akbar Moosavi-Movahedi Kartoniert (TB)

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This book argues that to be healthy human beings should love nature and stay in balance with it as much as possible. In other words: do not unbalance nature so that your own balance is not disturbed. The best and healthiest way for human beings to live is to find balance in life and nature. In this regard the book discusses useful nutritious functional foods nutraceuticals and antioxidants and how natural molecules which are provided by nature can be the best medicine for human beings. At a molecular level stress is defined by the presence of unbalanced free radicals in the body. Most diseases - especially type 2 diabetes which accounts for the majority of diabetics - can be traced back to this problem. Our scientific evidence indicates that type 2 diabetes isn't just a disease resulting from sugar but also from stress. The book seeks to promote a healthier lifestyle by considering the psychoemotional dimension of wellness. And finally it contends that good sleep is at the root of health and happiness for humanity and that unbalanced free radicals are expelled from the body during restful sleep. The authors hope that this book will be a helpful guide and source of peace for readers especially given their need for inner calm during the COVID-19 pandemic and that the suggestions provided will show them the way to a better life.

Produktinformationen zuletzt aktualisiert am
03.04.2025 um 11:33 Uhr

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9783030743284

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