EAN: 9781529928617

Bilder-Quelle: averdo

'Fun informative and engaging. A must read!' - Lucy Lord Discover how mobility exercises and stretches can help you achieve a happier healthier body for longer with this easy fitness guide!You're sitting like a prawn right now aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility strength stamina and posture - for life. Whether you're new to exercise or total gym buff these quick and easy exercises will change your game. In How To Build a Body That Lasts top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck sore back or tight hips this book provides inclusive exercises for all ages shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!

Produktinformationen zuletzt aktualisiert am
09.05.2025 um 15:17 Uhr

Produktzustand:

Verfügbarkeit:

Versandkosten:

Sonderpreis: