EAN: 9781578269822

Bilder-Quelle: discount24.de - Sport-Freizeit

An essential resource for every person suffering from anxiety featuring helpful hacks to reduce anxiety manage emotions more effectively improve interpersonal relationships and cope with stress. The Instant Anxiety Solution revolves around a 5-step program called A.L.A.R.M. enabling easy accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows: Step #1 - Activate Your Parasympathetic Nervous System Step #2 - Label What” You Are Feeling Step #3 - Acknowledge That Emotions Are Temporary Step #4 - Remember to AVOID Layering Your Thoughts & Emotions Step #5 - Move Forward and Take Action Supportive worksheets and journal elements are included to better help people practice their new skills. Currently anxiety is the #1 mental health disorder in the United States with roughly 40 million people suffering annually and growing rapidly. Sadly only an estimated 37% receive professional help largely due to affordability and accessibility issues.

Produktinformationen zuletzt aktualisiert am
16.02.2026 um 09:58 Uhr

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