EAN: 9781611807127

Bilder-Quelle: discount24.de - Sport-Freizeit

This daring visionary book revolutionizes yoga practice--and makes it truly accessible to everyone in every body at any age and in any state of health. Yoga practice has so much to offer us physically emotionally mentally and spiritually. But many of us feel discouraged to practice because we see young slim flexible well and able-bodied people dominating yoga spaces. Yet yoga is truly a practice for all--conferring enormous benefits to our overall well-being as our bodies change age and navigate various health challenges. Jivana Heyman founder of Accessible Yoga views yoga as a basic human right--saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple clear and wonderfully adaptable practice for all people regardless of ability health and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds and in this book he shares his knowledge by breaking down complex yoga poses breathing practices meditation techniques and yoga teachings into clearly understandable and practical tools we can use every day regardless of our limitations or challenges.

Produktinformationen zuletzt aktualisiert am
03.04.2025 um 13:57 Uhr

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