EAN: 9781785046711

Bilder-Quelle: averdo

Rumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk or as acclaimed psychologist Dr Ethan Kross calls it chatter. Whether it manifests as anxiety imposter syndrome or other detriments to our mental health chatter has the power to derail both our professional and personal lives. However it is possible to change how our inner voice talks to us making it work for us rather than against us. In his internationally bestselling book Chatter Dr Kross describes how to utilise the hidden power of our inner voice. This workbook delves deeper featuring writing prompts checklists visual guides thought exercises and more teaching you how to harness your chatter. You'll discover: Internally focused tools: Activities to help you normalize reframe and redirect your thoughts. People tools: Techniques for seeking support and advice from other people. Environmental tools: Ideas for creating order in your environment and benefitting from awe-inspiring experiences. Perfect for anyone who wants to break free from endless cycles of negative self-talk this workbook will help you harness your inner voice and transcend the worst effects of chatter.

Produktinformationen zuletzt aktualisiert am
14.02.2026 um 08:28 Uhr

Produktzustand:

Verfügbarkeit:

Versandkosten:

Sonderpreis: