EAN: 9781787335233

Bilder-Quelle: averdo

** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINE'S GUT-HEALTH EXPERT ** 'A book full of fantastic recipes and ideas.' Yotam Ottolenghi 'Packed with food you will love - and that your microbes will too' Dr Clare Bailey Mosley 'Flavours and recipes you'll want to eat every day' Melissa Hemsley 'Delicious and astonishingly life-changingly simple' Davina McCall 'Tim's principles for eating well are totally transformative' Hugh Fearnley-Whittingstall In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and in over 100 delicious and achievable recipes created in collaboration with ZOE the nutrition science company that he co-founded shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats as well as common requests from readers and ZOE members chapters include 15-minute meals ideas for eating well when the fridge looks bare and generous feasts and sweet treats for special moments with friends. Packed with plant-led inspiration for delicious meals to feed you your family and your microbiome as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating. Cook for life. Join the food revolution. PRAISE FOR FOOD FOR LIFE : 'A fresh look at food' JAMIE OLIVER 'Fascinating' NIGELLA LAWSON 'No fads no nonsense just practical science-based advice on how to eat well' Daily Mail Books of the Year Tim Spector Number 1 Sunday Times bestseller February 2024

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04.04.2025 um 11:43 Uhr

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