EAN: 9781797207087

Bilder-Quelle: discount24.de - Sport-Freizeit

Written by certified Pilates instructor Maria Mankin the exercises include step-by-step instructions notes on their physical benefits and modification options. Readers will discover how to improve posture and core strength using a kitchen counter stretch out their legs using the dining table and tone their arms using the edge of the bathtub plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!)

Produktinformationen zuletzt aktualisiert am
21.12.2025 um 00:20 Uhr

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