EAN: 9780761193111

Bilder-Quelle: discount24.de - Sport-Freizeit

From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga a book that breaks all the stereotypes. It’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers so can we. It’s a book for readers already doing yoga looking to refresh their practice or find new ways to stay motivated. It’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home all photographed in full color. It’s a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all it’s a book that changes the paradigm showing us that yoga isn’t about how one looks but how one feels with yoga sequences like I Want to Energize My Spirit ” I Need to Release Fear ” I Want to Love Myself.” Jessamyn Stanley a yogi who breaks all the stereotypes has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.

Produktinformationen zuletzt aktualisiert am
03.04.2025 um 14:37 Uhr

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